The Mind, Body & Soul Retreat

Upcoming Wellness Retreats

PAY IN 3 INSTALMENTS

Payment Plans Available

Pay in 3 instalments between now and the start of the retreat at no extra cost.

The Mind, Body and Soul Retreat

Escape the ordinary and immerse yourself in tranquility at our wellness retreat in Villajoyosa, Alicante. Nestled in the serene embrace of the mountains, this retreat offers a sanctuary for your soul. Leave the rat race behind and discover the art of mindfulness surrounded by nature. Over the course of the retreat you’ll have the opportunity to clear your mind, rejuvenate your spirit, and reconnect with your inner self. Let go of daily stresses and embark on a journey of self-discovery and peace.

Yoga
Meditation
Breathwork
Guided Ice Bath
Visit the Beach
Wim Hof Method Workshop
Fresh Local Food
Sunset and Sunrise Walks
Massage
Free Time
Reiki
Sound Bath
Cacao Ceremony
Reconnect with Nature
With some added surprises along the way

Book Your Stay Now

Book your stay now or book a discovery call to find out more.

Book Now

What you will experience during your stay:

Transformative Breathwork Sessions

Immerse yourself in our transformative breathwork sessions, a cornerstone of our wellness retreat in Villajoyosa, Spain. Guided by experienced instructors, these sessions will teach you powerful breathing techniques designed to enhance your mental clarity, reduce stress, and boost your overall well-being. Each breathwork session provides a profound opportunity to connect with your inner self, release emotional blockages, and cultivate a deep sense of peace and balance. Whether you are new to breathwork or an experienced practitioner, our sessions will empower you to harness the healing power of your breath in the serene and inspiring surroundings of our mountain retreat.

Peaceful Meditation Practices

Experience the profound tranquility of our meditation sessions, an integral part of our wellness retreat in Villajoyosa, Spain. Set against the serene backdrop of the mountains, our guided meditations are designed to quiet the mind, enhance self-awareness, and promote deep relaxation. Whether you are a beginner or a seasoned meditator, our skilled instructors will lead you through various techniques to help you cultivate mindfulness and inner peace. Each session is an invitation to disconnect from the stress of daily life and reconnect with your true self, leaving you feeling centered, refreshed, and rejuvenated. Join us in this peaceful sanctuary and discover the transformative power of meditation.

Revitalizing Yoga Sessions

Elevate your well-being with our revitalizing yoga sessions, a highlight of our wellness retreat in Villajoyosa, Spain. Practiced amidst the breathtaking mountain scenery, our daily yoga classes are tailored to suit all levels, from beginners to seasoned yogis. Our experienced instructors will guide you through a variety of poses and sequences designed to enhance flexibility, build strength, and promote relaxation. Each session is an opportunity to harmonize your body, mind, and spirit, leaving you feeling balanced and invigorated. Embrace the transformative power of yoga in this tranquil mountain setting and reconnect with your inner vitality.

Wim Hof Method Workshop

An exclusive feature of our wellness retreat in Villajoyosa, Spain. Led by a certified Wim Hof Instructor, this immersive workshop will introduce you to the powerful techniques of the Wim Hof Method. Combining breathwork, cold exposure, and mindset training. Discover how to harness your breath to control your body’s response to stress, boost your immune system, and enhance your overall physical and mental resilience. Experience the invigorating challenge of guided ice baths, and learn how to cultivate inner strength and focus. Whether you’re seeking to push your boundaries or simply improve your well-being, this workshop offers transformative tools to elevate your life. Join us in the stunning mountain landscape and embark on a journey of self-discovery and empowerment.

Visit the Beach

Just a scenic 20-minute walk from our wellness retreat, you’ll find a beautiful local beach perfect to visit with the group or for some time alone. Whether you want to relax on the golden sands, take a refreshing swim in the crystal-clear waters, or explore the charming local restaurants and shops, this beach offers something for everyone. Enjoy a peaceful stroll along the shoreline, savor delicious local cuisine, or simply soak up the sun and sea breeze. This nearby haven provides the ideal complement to your wellness journey, allowing you to unwind and enjoy the natural beauty of the Spanish coast.

Enjoy fresh Local Food

We will freshly cook 2 big meals per day and you can always grab some food in between. The kitchen is open to everybody. There will be a variety of fresh, seasonal vegan, and vegetarian food. There are also snacks available to eat throughout the day. Expect traditional Spanish paella, Indian curry made with vegetables from the garden and the market, and also many different homemade breads from the stone oven. Please let us know if you have any dietary requirements or allergies and we will do our best to fulfill your needs.

Free Time

During your stay you’ll have plenty of free time to relax. Unwind by the pool, take a swim or explore the nearby beach. Pamper yourself with a soothing massage from our expert therapists or simply take a moment to read, meditate, or enjoy the beautiful surroundings. This free time is yours to spend as you feel, allowing you to tailor your retreat experience to your personal preferences and needs.

An Intimate Experience

Having small groups on our retreats is something we believe is very important, this retreat has only 10 spaces available which means that we can focus on the needs of everyone and really create a connection with each guest individually. They really do arrive as guests and leave as friends.

Accommodation Details:

Shared room (2 single beds) with shared bathroom

A comfortable spacious shared room with 2 single beds. This accomodation is with a shared bathroom. The room has a beautiful view over the mountains with three windows.

Shared room (Queen size bed) with private bathroom and private terrace with mountain views

A beautiful spacious private bedroom with Queen size bed of 150cm. Attached to the room you have a private bathroom and a door to your big private terrace, with mountain views.

Shared room (3 single beds) with shared bathroom and mountain views

This is a comfortable spacious shared room with three single beds. This accommodation is with a shared bathroom. The room has a beautiful view over the mountains with three windows.

Private room (Queen size bed) with private bathroom and private terrace with mountain views

A beautiful spacious private bedroom with Queen size bed of 150cm. Attached to the room you have a private bathroom and a door to your own big private terrace, with mountain views.

XL glamping Tipi (King size bed) with outdoor bathroom and panoramic mountain views

This is a beautiful spacious XL Glamping Tipi tent with a King size bed of 180cm. You can open the walls completely and leave just the nets around the Tipi, to enjoy the view and nature all around you. It has an amazing outdoor bathroom with incredible views. It has two showers, two toilets, and two sinks. You can also use the bathroom inside the house if you prefer. Fully air conditioned in hot weather.

Shared XL glamping Tipi (2 single beds) with outdoor bathroom and panoramic mountain views

This is a beautiful cozy Glamping Tipi tent with 2 single beds. It has a stunning view through the open doors, with a relaxing hammock spot next to it. It has an amazing outdoor bathroom with incredible views. It has two showers, two toilets, and two sinks. You can also use the bathroom inside the house if you prefer. Fully air conditioned in hot weather.

Shared XL glamping Tipi (3 single beds) with outdoor bathroom and panoramic mountain views

This is a beautiful spacious XL Glamping Tipi tent with 3 single beds. You can open the walls completely and leave just the nets around the Tipi, to enjoy the view and nature all around you. It has an amazing outdoor bathroom with incredible views. It has two showers, two toilets, and two sinks. You can also use the bathroom inside the house if you prefer. Fully air conditioned in hot weather.

What’s Included?

Intimate retreat with max 10 people, meaning Individual attention for everybody.

3 nights, 4 days accommodation at the retreat venue (28.000 m2) staying in the house or Glamping tipi’s surrounded by nature in the mountains.

Unlimited food, drinks and snacks included.
Activities
Daily yoga classes – adjusted to your level and the group
Daily meditation classes
Daily breathwork sessions
Wellness workshops
Wim Hof method workshop
Cacao ceremony
Sound bath
Free Time
Visit the beach (20 min walk)
Swimming pool
Pre and post retreat support from the team at Wellness Retreats Spain
Food
Meals Provided:
Breakfast
Lunch
Dinner
Snacks
Diets Catered for:
Dairy-free
Egg-free
Gluten-free
Halal
Nut-free
Organic
Vegan
Vegetarian
We will freshly cook 2 big meals per day and you can always grab some food in between.

The kitchen is open to everybody.

There will be a variety of fresh, seasonal vegan, and vegetarian food. There are also snacks available to eat throughout the day.

Expect traditional Spanish paella, Indian curry made with vegetables from our garden and the market, and also many different homemade breads from the stone oven.

Please let us know if you have any dietary requirements or allergies and we will do our best to fulfil your needs.
What’s Not Included?
Flights
Travel insurance
Airport transfers

Optional Extras Available During Your Stay

Private Yoga Practice

60 Minute Massage

Private Sound Healing Bath

Private Breathwork Session

Private Guided Ice Bath

Private Airport Transfer

(if you prefer to come at a different time to the arrange free transfer)

“Escape to the serene landscapes of Spain and immerse yourself in a unique wellness experience”

Discover Your Retreat

Book a discovery call with Jack.

Book Now

Testimonials

What Our Guests Say

Genuine reviews from previous guests who have experienced our retreats and workshops.

I have been on a few different workshops/retreats now with Wellness Retreats Spain and everytime is as valuable and enjoyable as the last. I’ve now made ice baths a part of my daily routine and love to practice breathwork. I’m Looking forward to getting back out to Spain soon.
CJ Cheshire
Excellent experience yesterday attended Jacks workshop for the 1st time . I’ve never been in an ice bath before so was intrigued to learn more. Jack was an amazing instructor amazing day will definitely be attending another.
Tracey Davies Bromsgrove
I attended the Fundamentals Workshop with Jack on New Year’s Day, a great way to start the year! I was terrified of cold water and unsure about the ice bath, but Jack’s calm instruction eased my fears. He made the theory easy to understand and created a supportive, fun atmosphere. During breathwork, I felt supported in releasing emotions, thanks to the safe space Jack provided. By the end of the day, I had no hesitation entering the ice bath and stayed in for 2 minutes with Jack coaching me.
An awesome day—I’m still buzzing! If you’re considering it, do it! You can!
Tracey VincentBirmingham
I attended Jack’s Wim Hof workshop on 18/02/24. The atmosphere was great – relaxed but engaging. Learning about Wim Hof, his method, and the benefits of cold water exposure and mindfulness was fascinating. The breathing techniques were my favorite and have helped me manage stress better. The ice bath was an unexpected mental challenge. Overall, I gained a lot from this workshop. The techniques have been more practical than expected. Jack did a great job, and I’m grateful for the experience. If you’re curious about the Wim Hof method, this workshop is worth checking out.
Aaron DonnellSandbach
I’ve been on two Workshops with Jack and the support from Jack and the team was great and made me feel at ease. I’ve also attended the local support circle that Jack setup free of charge to support the community and help people find a safe place to open up and battle their mental struggles together, highly recommend!
Charlie MaddockStaffordshire
The wellness retreat i participated in was life-changing. As someone with combat PTSD, I was sceptical but hopeful. The retreat exceeded my expectations with activities promoting mental and physical well-being. The breathwork sessions, led by Jack, helped release deep-seated tension, bringing a sense of inner calm. The ice baths, though initially daunting, were invigorating and symbolized overcoming mental barriers. This holistic approach significantly improved my PTSD symptoms. Jack’s expertise, empathy, and supportive environment were crucial. I highly recommend this retreat to anyone.
Ian WebbWorcestershire
My experience at Wellness Retreats Spain was transformative. Jack and his team made us feel welcomed and comfortable. I learned techniques for enhancing my mental health and wellbeing, with activities to nourish mind and body. The sense of community among participants was a highlight. I made great friends in a supportive atmosphere. For unique experiences, genuine hospitality, and enhanced wellbeing, I highly recommend Wellness Retreats Spain. You’ll leave rejuvenated, with new friends and cherished memories.
Jordan QuinnBuckinghamshire
Jack’s knowledge, coupled with his excellent delivery and instructional techniques made the experience one never to forget. His passion for the Wim Hof Method and helping other people improve and benefit is evident in the way I left feeling something I have never experienced before which has left me wanting more. Truly grateful for his time and effort and looking forward to many more experiences with Wellness Retreats Spain.
Sean ThorneycroftCheadle
Jack is a man on a mission to evolve the human experience. Allow him to help you transcend from the ordinary into your true self, accessing your inate wisdom.
Ian ThomasLondon