Wim Hof Method Instructor | Breathwork Coach | Cold Water Therapy

Jack

Read Jack’s Story

Hi, my name’s Jack.

I am a Wim Hof Instructor and a Breath Coach. My passion is sharing simple techniques that people can use day to day to help them live happier lives.

My wellness journey started around five years ago when I was first introduced to breathwork and ice baths. At that point in my life, I had everything I had always wanted: a loving family, a successful business, a home, and my dog Buster. On paper, it was picture-perfect, but in reality, over the last five years or so, I had been slipping into a rut of depression. Most mornings, I would wake up not wanting to get out of bed, crippled by anxiety, wondering why I felt this way despite having a great life.

Around this time, I was introduced to breathwork and cold water therapy at a workshop. For the first time in my life, I felt like I had found balance within my mind and body. The breathing session and ice bath had cleared my brain fog and given me a sense of peace that I had never experienced.

I had no idea at the time how lying down and breathing for half an hour or sitting in an ice bath for two minutes could have these amazing results, but I knew I wanted to find out how it all worked.

This led me down a path of participating in and facilitating many more workshops and retreats over the next few years and training to become a Breath Coach and a Wim Hof Instructor. My training taught me that by harnessing the full potential of our breath and entering challenging environments, we can regulate our nervous system and clear our minds, resulting in an overall sense of well-being.

During this time, I discovered that I had been looking for happiness in all the wrong places, chasing money and success, which resulted in a constant state of stress and anxiety.

The new tools I have learned along the way have shown me a new way to live, allowing me to take a break, clear my head, and just live in the moment.

This is why I am so excited to share “Wellness Retreats Spain,” a place where people can reconnect with themselves, take a break, and find a sense of balance in their everyday lives.

Through my love of Spain and my passion for creating unforgettable experiences tailored to each individual, I have found my purpose and can’t wait to share it with you.

Trauma Informed Breathwork | Homeopathy | Energy Healing

Bonnie

Read Bonnie’s Story

My name is Bonnie and I am a qualified Breathwork Facilitator and Holistic Therapist. My journey to becoming a guide for others was one of lived experience and professional training. I spent many years of my adult life, not feeling safe. Through the harshness of life, I had become defensive and disconnected from myself. I struggled to identify my feelings from years of numbing them and I ran from problem to problem, reacting to my surroundings with stress, anger and fear.

On the outside I seemed fine but on the inside, I felt empty. I wanted more from my experience on this earth for myself and for my family.

I made the decision, back in 2014, to begin my own healing journey. I took steps to become a qualified holistic therapist and began practising homeopathy and energy healing. I also enrolled to become a conscious connected breathwork facilitator which changed my life forever. A whole new world opened up for me when I started my breathing experience~ I finally began to feel safe in my own body, which in turn made the people around me and the world in general a safer place for me to live in. It was as though life had gone from grey to technicolor.

Through teaching conscious connected breathing, I learned I had the unique ability to connect with others and create an environment where they feel safe. It is always an honour and a privilege to be a part of my clients deeply profound journey’s.

Reiki Healing | Feng Shui | Essential Oils | Crystals

Joanna

Read Joanne’s Story

Hi my name’s Joanne.

Having faced and overcome significant challenges in my own life, I discovered the profound impact of holistic practices on my well-being.

Whilst on my own journey i had a deep calling to share all the practices that had helped me along the way, so i created ‘Home Bird’.

Home Bird is my way of sharing the knowledge and practices that have made a difference for me. Personalised toolkits for self-love, personal development, and holistic healing. A unique multi layered approach combining refined practical solutions and compassionate guidance to help people overcome adversity, reconnect with their true selves, and create positive change in their lives and homes. At the heart of Home Bird is a deeply personal journey of transformation and resilience.

Yoga | Aerial Yoga | Coaching | Self-Awareness

Moon

Read Moon’s Story

I’m an adventurer, traveler and teacher. I would describe myself as a positive, open & loving person. I love learning, sharing and explore new things.

My journey really started when I went for a solo trip for a year to Asia. I broke a lot of bones in my life because… I want to say because but I don’t know really yet why. But what I won from this, is that when I broke my back for the second time, I ended up doing my “big” travel a year later and ended up in a yoga ashram my first month of traveling. I wanted to learn how to be kind to myself and my body. It is my machine for the rest of this life, it deserves it. After two weeks in the ashram I continued my travels and learned more and more about yoga and my own practice. I did a Teacher Training course in Rishikesh and later I spent another month in a Sivananda Ashram in India. From all the teacher I had I created my own practice with influences from everybody. I loved the rhythm I had when I traveled to rise up with the sun and the first you meet is your yoga mat, yourself, your body and your mind.

What I love about life is to develop and learn. I am good in creating space for people to feel heard, seen and accepted. I started Moonspiration to share my knowledge about yoga, self-awareness, self-love, positivity and love. I want to help you relax, connect and feel confident in life and about yourself. To create a environment for you to tune in with yourself and with others. I want to do that by sharing my positivity and love with you to enjoy life from a different perspective. At the end I believe we can all love ourselves and others more than we do now, that also counts for me, of course.

In the Netherlands I was a primary teacher and yoga teacher (Kids, Hatha, Yin and Aerial) but then I decided to follow my heart to Spain to Mati, my partner.

Consciousness | Symbolism | Meditation | Shamanism | Spirituality

Matias

Read Mati’s Story

I’m a Professional Rugby Player with 6 seasons played in Argentina and 7 seasons in Spain. My passion is to practice slackline, read, meet people. I am a straight forward, energetic and determined person who knows how to set a goal and to accomplish it.

My life was always related to sport, so I grew up in a strict, focused and disciplined environment. I had to handle a lot of pressure and precise performing. Because of that I worked hard to find the best way to use my mind to achieve my goals.

I have passed across many experiences to discover the Power of the Mind and unleash the energy that is waiting for the adventurers of the Self.

Ayahuasca rituals, Family Constellations, altered states of Consciousness trough Meditation, breathing exercises, Psychomagic (Jodorowsky), and other methods; are some tools that I used to develop a new and healthier understanding of myself, people and the Universe and it’s mysteries.

I like to share with you my Interpretations of the World. By focussing on the problems and the traumas that we are living in our daily life. How to discover, accept, integrate and heal them. There is no unique Truth in this Universe, just perspectives. I offer you mine, so together we can create a better Understanding of the World.

Photographer | Creator | Designer

Sam

Read Sam’s Story

Hi, I’m Sam, a designer, photographer & creator with a big smile! Photography is a passion alongside my design company, and yes, i believe in magic! It’s a special blessing to be able to capture guests energy via my lens at Jack’s retreats and watch the journey of discovery and magic. I have held retreats in Wales for the past couple of years close to the ocean which is another love and create workshops around nature and art. These time outs from life are so important at any age in this fast pace world we live in. Through the breathwork, meditation, and the release of negative energy and connection! I am so lucky to be part of this special, special team!

Testimonials

What Our Guests Say

Genuine reviews from previous guests who have experienced our retreats and workshops.

I have been on a few different workshops/retreats now with Wellness Retreats Spain and everytime is as valuable and enjoyable as the last. I’ve now made ice baths a part of my daily routine and love to practice breathwork. I’m Looking forward to getting back out to Spain soon.

CJ Cheshire

Excellent experience yesterday attended Jacks workshop for the 1st time . I’ve never been in an ice bath before so was intrigued to learn more. Jack was an amazing instructor amazing day will definitely be attending another.

Tracey Davies Bromsgrove

I attended the Fundamentals Workshop with Jack on New Year’s Day, a great way to start the year! I was terrified of cold water and unsure about the ice bath, but Jack’s calm instruction eased my fears. He made the theory easy to understand and created a supportive, fun atmosphere. During breathwork, I felt supported in releasing emotions, thanks to the safe space Jack provided. By the end of the day, I had no hesitation entering the ice bath and stayed in for 2 minutes with Jack coaching me.
An awesome day—I’m still buzzing! If you’re considering it, do it! You can!

Tracey VincentBirmingham

I attended Jack’s Wim Hof workshop on 18/02/24. The atmosphere was great – relaxed but engaging. Learning about Wim Hof, his method, and the benefits of cold water exposure and mindfulness was fascinating. The breathing techniques were my favorite and have helped me manage stress better. The ice bath was an unexpected mental challenge. Overall, I gained a lot from this workshop. The techniques have been more practical than expected. Jack did a great job, and I’m grateful for the experience. If you’re curious about the Wim Hof method, this workshop is worth checking out.

Aaron DonnellSandbach

I’ve been on two Workshops with Jack and the support from Jack and the team was great and made me feel at ease. I’ve also attended the local support circle that Jack setup free of charge to support the community and help people find a safe place to open up and battle their mental struggles together, highly recommend!

Charlie MaddockStaffordshire

The wellness retreat i participated in was life-changing. As someone with combat PTSD, I was sceptical but hopeful. The retreat exceeded my expectations with activities promoting mental and physical well-being. The breathwork sessions, led by Jack, helped release deep-seated tension, bringing a sense of inner calm. The ice baths, though initially daunting, were invigorating and symbolized overcoming mental barriers. This holistic approach significantly improved my PTSD symptoms. Jack’s expertise, empathy, and supportive environment were crucial. I highly recommend this retreat to anyone.

Ian WebbWorcestershire

My experience at Wellness Retreats Spain was transformative. Jack and his team made us feel welcomed and comfortable. I learned techniques for enhancing my mental health and wellbeing, with activities to nourish mind and body. The sense of community among participants was a highlight. I made great friends in a supportive atmosphere. For unique experiences, genuine hospitality, and enhanced wellbeing, I highly recommend Wellness Retreats Spain. You’ll leave rejuvenated, with new friends and cherished memories.

Jordan QuinnBuckinghamshire

Jack’s knowledge, coupled with his excellent delivery and instructional techniques made the experience one never to forget. His passion for the Wim Hof Method and helping other people improve and benefit is evident in the way I left feeling something I have never experienced before which has left me wanting more. Truly grateful for his time and effort and looking forward to many more experiences with Wellness Retreats Spain.

Sean ThorneycroftCheadle

Jack is a man on a mission to evolve the human experience. Allow him to help you transcend from the ordinary into your true self, accessing your inate wisdom.

Ian ThomasLondon

Meet Our Team