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I have been on a few different workshops/retreats now with Wellness Retreats Spain and everytime is as valuable and enjoyable as the last. I’ve now made ice baths a part of my daily routine and love to practice breathwork. I’m Looking forward to getting back out to Spain soon.

Excellent experience yesterday attended Jacks workshop for the 1st time . I’ve never been in an ice bath before so was intrigued to learn more. Jack was an amazing instructor amazing day will definitely be attending another.

I attended the Fundamentals Workshop with Jack on New Year’s Day, a great way to start the year! I was terrified of cold water and unsure about the ice bath, but Jack’s calm instruction eased my fears. He made the theory easy to understand and created a supportive, fun atmosphere. During breathwork, I felt supported in releasing emotions, thanks to the safe space Jack provided. By the end of the day, I had no hesitation entering the ice bath and stayed in for 2 minutes with Jack coaching me.
An awesome day—I’m still buzzing! If you’re considering it, do it! You can!

I attended Jack’s Wim Hof workshop on 18/02/24. The atmosphere was great – relaxed but engaging. Learning about Wim Hof, his method, and the benefits of cold water exposure and mindfulness was fascinating. The breathing techniques were my favorite and have helped me manage stress better. The ice bath was an unexpected mental challenge. Overall, I gained a lot from this workshop. The techniques have been more practical than expected. Jack did a great job, and I’m grateful for the experience. If you’re curious about the Wim Hof method, this workshop is worth checking out.

I’ve been on two Workshops with Jack and the support from Jack and the team was great and made me feel at ease. I’ve also attended the local support circle that Jack setup free of charge to support the community and help people find a safe place to open up and battle their mental struggles together, highly recommend!

The wellness retreat i participated in was life-changing. As someone with combat PTSD, I was sceptical but hopeful. The retreat exceeded my expectations with activities promoting mental and physical well-being. The breathwork sessions, led by Jack, helped release deep-seated tension, bringing a sense of inner calm. The ice baths, though initially daunting, were invigorating and symbolized overcoming mental barriers. This holistic approach significantly improved my PTSD symptoms. Jack’s expertise, empathy, and supportive environment were crucial. I highly recommend this retreat to anyone.

My experience at Wellness Retreats Spain was transformative. Jack and his team made us feel welcomed and comfortable. I learned techniques for enhancing my mental health and wellbeing, with activities to nourish mind and body. The sense of community among participants was a highlight. I made great friends in a supportive atmosphere. For unique experiences, genuine hospitality, and enhanced wellbeing, I highly recommend Wellness Retreats Spain. You’ll leave rejuvenated, with new friends and cherished memories.

Jack’s knowledge, coupled with his excellent delivery and instructional techniques made the experience one never to forget. His passion for the Wim Hof Method and helping other people improve and benefit is evident in the way I left feeling something I have never experienced before which has left me wanting more. Truly grateful for his time and effort and looking forward to many more experiences with Wellness Retreats Spain.

Jack is a man on a mission to evolve the human experience. Allow him to help you transcend from the ordinary into your true self, accessing your inate wisdom.